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Article 9
Today is the last day of school for the kiddos. What a crazy year this has been for us – but that’s life. We had a bit of extra time this morning because our internet is out at the house, so I decided...
View ArticleHigh School Students need to MOVE!
CDC: High school students don’t exercise enoughHigh school students aren’t doing much running – and when they do run, there’s a good chance it’s to a vending machine.Roughly one-third of high school...
View ArticleExercise works
Why Exercise Makes Us Feel GoodWhy does exercise make us happy and calm? Almost everyone agrees that it generally does, a conclusion supported by research. A survey by Norwegian researchers published...
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Getting to the core of what kids love
N.J. fathers create toys that combine old-fashioned play, online excitementLove this idea. Combining real outside exercise with what many kids love – unlocking game benefits.Now a trio of New Jersey...
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Deadlifts and Double Unders – Oh my!
I am one sore lady this AM. Not over sore, where I can’t move but I can definitely feel the workouts this week. It feels good tho. The good mornings we did on Tues are still reminding my hamstrings who...
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Define your own fitness program
My workout this morning was the kind that kicked you to the curb right off the bat. I even said out loud during the first set of 50 ring dips — ’50 of these eh?’. You know it’s going to be tough when...
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Saturday Ramblings from Suburbia
My boy is growing up. He tried out for flag football today and from the looks of it, he did pretty well. He was Fast! I really think it’s been the CrossFit Kids he has done that has helped me...
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Kids and Health: The Decline of Good Nutrition and Fitness Programs in Schools
Kids: Get them Moving & Eating Healthier. They will Learn More. Guaranteed!Physical ActivityDuring my training as a CrossFit Kids coach, we really dived into how much research is available...
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How Bad Do You Want It?
Yesterday, I read this NYT article: It’s the Sugar, FolksSugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one.A...
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50 reasons to Exercise
Strength 5×5 Weighted Pull Ups 5#WOD3Rounds 10 ring dips 12 Front Rack Lunges (6/side) 1 min rest — 3Rounds 10 Thrusters 12 Hand Release Push-ups time: 10:23I make sure I deliberately do each thruster...
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